CrossFit recently launched their new CrossFit Team Series competition, which is something new and exiting! Here is a breakdown of the CrossFit Team Series and the South African super teams ...

Seasoned trail runner Jan Ham eats, lives and breathes trail running. We caught up with the highly passionate athlete and here’s what he ...

Not only a gifted trail runner, standout athlete Carla Huyssteen is an ace at triathlons, mountain biking and more. We caught up with this sensational ...

Joburg CrossFitter Danie Du Preez has proved to be a force to be reckoned with on the CrossFit battle ground. His iron will and determination has turned him into a fierce CrossFit athlete and an excellent coach. Check out what he had to say about CrossFit training and ...