Running injuries are a reality that all participants face, regardless of skill level. If you are not careful, you could find yourself in a world of hurt or worse still – on the shelf for an indefinite time. Rather train smart and make use of these great running injury prevention tips.
Do not Overtrain
Overtraining is at the top of the list because it is a serial offender. We have previously discussed Overtraining Dangers and it is often a reason for many running injuries. You need to be careful when you are attempting to push past your barriers. Rather take a gradual and patient approach.
Listen to Your Body
As much as this may be an exhausted saying, it is ever so true. If you feel your body is starting to act up – take heed. It’s pointless trying to run through an injury, as you only worsen it. When you are injured, address the problem as soon as possible.
Training irregularly is going to put you at risk as the body has to adapt once more to the stress of running. Rather be consistent as it will not only reduce your chances of injury but it will also up your running game.
Use the Correct Shoe
Ensure that you have the correct running shoe for the task. Pick your shoe carefully. A good road running shoe will not necessarily be a good trail running shoe and vice versa, as they both come with their own task-specific attributes. Also opt for a shoe that promotes good running form – not unlike the inov-8 range.
It is crucial that you do not think it is acceptable to scoff down anything. Some foods make you feel lethargic and others are terrible for your health and well-being. When you are lethargic, you get careless and that could lead to injury. Rather opt for a smart eating plan that is going to complement your training. Give the Paleo Diet a go. It helps with reducing inflammation and it could also limit swelling which is running-induced.
Get Enough Sleep
The role of a good night’s rest is sometimes discounted. Quality sleep is a must for physiological growth and repair. You should aim for at least eight or nine hours of sleep for each night. Sleep deprivation can hinder cardiovascular performance by up to 20 per cent while reaction time is also compromised.
There are other factors that will also reduce the chances of injury, such as warming up and stretching. While nothing can safeguard you completely from injury, these points are definitely a smart approach to training and could spare you a lot of pain and suffering.
What other running injury prevention tips are you aware of?