Pistol Progressions with Carl Paoli

We previously showed you how to perform a pistol squat. As a follow-on piece we have posted these fantastic pistol progression videos, featuring acclaimed gymnast and strength and conditioning coach, Carl Paoli.


Paoli strips down the pistol squat into its bare essentials and shows you movements to help perfect this technique. He is the head coach at Naka Athletics and has coached scores of functional fitness athletes – including CrossFit standout, Annie Thorrisdottir.

Can you perform a pistol squat? How many repetitions can you perform unbroken?

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