If you are the type who thrives off high intensity training workouts such as CrossFit, your body is certainly going to be inundated with stiffness and tension. For relief, you are going to have to resort to making use of a good massaging tool – like this massage ball from REBEL Elite Fitness.
While there are various massage tools that are available on the market, when it comes to cost-efficiency, this is definitely a winner. While it is a cheaper alternative to the more conventional massage variety, by no means does it skimp on effectiveness.
Tightness is soon alleviated when you massage the ball into the affected area. This particular massage ball is especially good at pinpointing and working out localised tightness in areas such as the glutes, calves, upper back, forearms, biceps, shoulders, and even quads. Because of its spherical appearance, it is brilliant when it comes to working on specific portions of the body, even hard to reach areas.
The massage ball is super compact so you can take it anywhere with you. Use it while watching tv, sitting at your office desk or even in bed. It is ideal for travel and its weight is minimal so making space for it in your gym bag or even your brief case is not going to difficult. By making regular use of the massage ball from REBEL Elite Fitness, you are going to spare yourself a lot of aches and pains and you will definitely improve your blood circulation. You can purchase it online here.
How do you alleviate exercise induced stiffness or aches?