How Your Body Uses Energy Infographic

More recently, low-carb diets have kicked up a storm, with a shift in mind-set about how to get lean, how to get strong and, importantly, how to perform at your best.

The facts are that your body uses carbs, fats and even protein for energy, and therefore it’s important to educate yourself so that regardless of which nutritional plan you follow, you always provide your body with what it needs to achieve the goals you want.

Here is a great infographic about how your body uses energy…

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