As with anything, it’s great to have goals and to measure progress by benchmarks in workouts. With running, a 5km run is a great short, fast run which allows to you push hard. Whether it is your first or your tenth 5km run, it’s time to make it your best yet.
This great infographic will guide you on how to run your best 5k ever! It features everything you need to know about training, fueling, and running right.