Fish oil is most commonly known for how it is beneficial for cardiovascular and cardiac health. Research keeps showing how great fish oil is for general health and importantly how it can help offer great benefits for athletes. It’s easily one of the most popular and beneficial health supplements the world over, and for good reason. Now research has also linked fish oil and fat loss.
Recently some studies have shown that fish oil also has fat loss effects. The fatty acids in fish oil, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), have an effect on the way your body split up the processes of fat during and fat storage.
To explain this further, fish oil has favourable metabolic effects by controlling the way your genes work. Dietary fats influence our genes and fatty acids obstruct fat synthesizing enzymes while also stimulating enzymes that govern fat burning.
When combined with exercise, the consumption of fish oil is even more effective. One study even showed that people who exercised, didn’t change their diet and used fish oil showed better results than those who exercised, didn’t change their diet and didn’t take fish oil. The best results will obviously still come from people who modify their diets to a healthier controlled version, exercise and take fish oil.
What other effects does Omega-3 (fish oils) have?
Here’s a list of the top benefits:
* Great for the brain. The human brain is extremely rich in DHA as well as other Omega-3 fatty acids. Supplementation has been shown to maintain brain function.
* Great for the eyes. The human eye is also extremely rich in DHA as well as other Omega-3 fatty acids.
* Reduces inflammation (great for athletes). Omega-3 fatty acids are powerful anti-inflammatory agents on a cellular level.
* Improves oxygen delivery (also great for athletes). Omega-3 fatty acids help prevent inflammation of the blood vessels and formation of blood clots, making sure your nutrient and oxygen delivery functions at its best.
What fish oils (Omega-3) should you take?
You’ll want a product that is scientifically proven, one which has third party testing and certification, and one where the brand maintains a close relationship with the most up-to-date scientific research. For all these reasons PurePharma is by far the best Omega-3 supplement available, with the highest concentrations EPA and DHA and the best quality fish oil used. To buy you PurePharma Omega-3, you can read more and order them online here.