t’s no secret that eating whole natural foods is great for your health and well-being. Eating nuts and seeds are not only are great for your health and well-being, but they will also boost your energy. Great for athletes! Here is a list of some of the best energy boosting nuts and seeds…
Walnuts are packed with Omega-3 fatty acids and are a great source of energy. They are a high density source of nutrients, particularly proteins and essential fatty acids. The protein in walnuts provides many essential amino acids.
Pumpkin seeds are nutrient-rich. They contain high amounts of trace minerals such as magnesium, manganese and phosphorus, which are important in brain health and development. They are also good sources of iron, copper, zinc and protein. Additionally, they can help combat inflammation.
Almonds are a great source of protein and energy, and help combat bad forms of cholesterol. Apart from the cholesterol-lowering effects, almonds’ ability to reduce heart disease risk may also be partly due to the antioxidant action of the vitamin E found in them.
Chia seeds are rich in omega-3 fatty acids and have a high amount of calcium, which helps in maintaining bone and oral health, and preventing osteoporosis. Chia seeds also contain a high dose of protein, and the stabilizing effect on blood sugar also fights insulin resistance.
Pistachios are brilliant for boosting your metabolism and energy levels. They are low in sodium and also aid in liver function. They are full of healthy fats, proteins, fiber, vitamins and minerals that help to maintain functional integrity of your body and improve your overall health. Pistachios are a rich source of vitamin B6.
Pine Nuts are another great source of protein and healthy fats, boost energy and benefit the blood and muscles. Pine nuts are loaded with beneficial antioxidants. They contain high levels of certain vitamins such as Vitamin K, which is important for blood clotting and bone health.
Pecan Nuts are a brilliant antioxidant, have a great dose of healthy fats and will increase energy levels. Pecans are an excellent source of vitamin-E which supports heart health, prevents heart diseases, promotes respiratory health, helps in blood circulation and is very good for your brain. They are very rich sources of several important B-complex groups of vitamins which work as co-factors for the enzyme metabolism inside the human body.
Sesame seeds are an excellent source of copper, a very good source of manganese, and a good source of magnesium, calcium, phosphorus, iron, zinc, molybdenum, and selenium. They help in lowering high blood pressure, and they have anti-inflammatory and antioxidant benefits.
Flaxseed is very high in Omega-3 and can increase your anti-inflammatory and antioxidant protection. Flaxseeds also have fiber-like benefits and act as phytoestrogens. In addition to improving blood pressure and lowering fasting glucose level, flaxseed intake also helps in providing cardiovascular benefits.