CrossFit Games Open Workout 15.4 has been announced and we put together some great tips from our Carl Paoli, John Murie, Beau Burgener, and Lily Cosgrove.
Workout 15.4 is:
Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
6 handstand push-ups
9 handstand push-ups
12 handstand push-ups
15 handstand push-ups
18 handstand push-ups
21 handstand push-ups
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
Because it features handstand push ups, check out this kipping handstand push up progression by Carl Paoli:
With the cleans, and hopefully you being able to power clean this weight, here are some top tips from John Murie and Beau Burgener
For those doing the Scaled version with push presses, check this out for tips by Lily Cosgrove