PurePharma has launched an exciting new product! PurePharma-3 delivers the most scientifically proven micronutrients all in one great package. Our ...
High-Intensity Interval Training for Running – You Will Reap the Benefits!
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inov-8 has created the ultimate shoe for CrossFit and functional fitness athlete. Unlike anything you’ve seen or used, these are just epic. The new inov-8 F-lite ...
Cushioning, lightweight and offering good grip, the inov-8 Race Ultra 290 is a great all-round shoe that is sure to be a hit. Here’s our ...
CrossFit recently launched their new CrossFit Team Series competition, which is something new and exiting! Here is a breakdown of the CrossFit Team Series and the South African super teams ...
Starting a CrossFit box can be complex, especially when looking at equipment you’ll need. We look at outfitting your CrossFit Box – a guide on ...
Many CrossFitters wonder what it takes to get to the level of the world’s best athletes. Here's the habits of successful CrossFit ...
SPORTTAPE has become the kinesiology tape of choice! We review the SPORTTAPE Multipack Pouches, which includes four pre-cut 'Extra Sticky' ...
Create a mindset for success with this great list of pointers to help you always push yourself in the right direction, even when the going gets ...
One of SA’s top runners, Donovan van Gelder, shares some great tips for runners on improving performance. The Fartlek Session – Part ...