CrossFit Games Open Workout 15.3 has been announced and here are some tips to help you get through ...

There is a new 2015 CrossFit Games Regional format, and it has a huge impact on athletes, from beginners to the pros. Here's what you need to ...

CrossFit recently launched their new CrossFit Team Series competition, which is something new and exiting! Here is a breakdown of the CrossFit Team Series and the South African super teams ...

Here are our favourite picks of the best trail running events in South Africa (including some obstacle races with great trail ...

CrossFit LEO is hosting another great charity event on the 8th March 2014 – the Jump to the Stars Challenge. Check it ...

CrossFit ProForm will be hosting globally acclaimed sports and nutrition professor, Tim Noakes for a very insightful seminar in ...

Win inov-8 FASTLIFT 335 or 315 shoes, plus other great gear, in an incredible hamper give-away, celebrating the launch of the inov-8 FASTLIFT ...

REBEL Elite Fitness has appointed two new members to its team; Paris Philippou as General Manager and Donovan van Gelder as inov-8's National Sales ...

We've put together a road running calendar for the best running events coming up in July 2013. Check them ...

Here's our comprehensive obstacle race and adventure race calendar in South Africa for June and July 2013. Don't miss out on all the ...