A Cossack squat is a squat variation which is used to increase mobility and strength. Here’s how to do it and ...

Staying composed in sport is one of the most important objectives to achieve for an athlete. Here’s what you need to know to stay composed when you need it ...

PurePharma has just launched the first self-test kit that enables you to find out which nutrients you lack! Introducing PurePharma ...

CrossFit recently launched their new CrossFit Team Series competition, which is something new and exiting! Here is a breakdown of the CrossFit Team Series and the South African super teams ...

Are you mentally tough? The best athletes have mental fortitude. Here’s how you can you achieve the best mental toughness ...

Training through pain or injury – what you need to think about before you make things ...

Poly-Rope Gymnastic Rings are softer on your hands and are built to handle all movements wooden or plastic rings offer. Here’s our review and why they are a great ...

Should performance enhancing drugs be allowed in sports? What do you think? Here’s some food for ...

When are you ready to run a marathon? How do you tell that you can run the distance and avoid injury? Here is a breakdown of what you should ...

CrossFit has seen a massive growth worldwide with over 10,000 affiliates registered. So is owning a CrossFit box a good business choice? Here’s the ...