CrossFit is a new wave of functional fitness and one of the fastest growing sports in the world. Enjoy this entertaining CrossFit ...

Functional movements are those which typically mimic muscle recruitment patterns that are found in everyday life; they are mechanically sound and therefore safe, and they elicit a high neuroendocrine response. These functional movements build the base for functional ...

If you’re looking for no equipment workouts that suit all kinds of functional fitness, like CrossFit, strength training, or general fitness training, then look no more – we have some great no equipment workouts for ...

Minimalist shoes have sparked a new era in running gear and running in general. The advantages that these running shoes bring to the table are immense. We bring you this informative list of the benefits of minimalist ...

We all enjoy a bit of motivation to get us pumped up, whether it’s in general or it’s for sports motivation. We’ve put together these running motivational videos, which are the cream of the ...

Joburg CrossFitter Danie Du Preez has proved to be a force to be reckoned with on the CrossFit battle ground. His iron will and determination has turned him into a fierce CrossFit athlete and an excellent coach. Check out what he had to say about CrossFit training and ...

There is a lot more to choosing the best running shoes than you would expect. We have put together some helpful tips, in a step by step feature, to assist you with selecting the perfect pair for ...

CrossFit popularity – what is the big deal with CrossFit, why has it taken fitness training and strength and conditioning training by storm? Why is CrossFit in South Africa so big, in such a short ...