High-intensity interval training is possibly one of the best forms of building endurance and general conditioning. Whether it is for road running, trail running or for functional fitness (like CrossFit), interval training is likely going to be your best running tip, ...

Sugar can be detrimental to your health and well-being, and performance as an athlete. Time to take a sugar detox, and here’s why and ...

Inflammation is detrimental to the body and can hinder your performance as an athlete. Here are some nutritious foods that are excellent for health and well-being and at reducing ...

PurePharma has launched an exciting new product! PurePharma-3 delivers the most scientifically proven micronutrients all in one great package. Our ...

Nutrition is a significant part of health and fitness. With pre-workout nutrition the correct nutritional foods, quantities and timing can massively impact on your performance and recovery. Read on as we help you out with some great ...

There is little worse than ripping up your hands during a workout. We have two great step-by-step guides to taping up your hands to prevent that from ...

Olympic weightlifting is one of the key modalities of any functional fitness program. Becoming great at it takes time and patience; however, these tips will help you get there ...

If you are into running, CrossFit or other functional fitness, it’s a great idea to yourself get a foam roller – we explore some of its great ...

Athletes often feel the need to consume loads of calories to sustain energy levels, but what about overeating? Here's how to avoid ...

Everybody at some point would have remembered being told about how fat is bad for your health and well-being. What if we told you that was ...