Proper post-workout recovery drinks are great if want to ensure that you give your body what it needs to mend and replenish ...

It’s important that you stay safe and avoid overheating when running, especially when the weather is so hot. Here's what you need to ...

Doing a better warm-up leads to a better workout! Understand what warm-ups should encompass to achieve better performances and to stay injury ...

We take a closer look at one of the best built GHD Machines available. An essential piece of equipment for all training ...

Exercising not only improves physical health, but your mental state too. This infographic shows the many mental benefits of ...

Mobility exercises can unlock your body and can release your body’s full potential. Here are great videos on mobility exercises for ...

When last did you work on the strict deadhang pull-ups or strict press? Forget about kipping or similar movements, here’s why strict is so ...

The original functional fitness shoe of choice is undoubtedly the inov-8 F-lite 230! It offers a stable base for lifting and a lightweight, fast feel for sprint workouts. Here’s our ...

A craze which is sweeping the health and fitness community is a new way of making your daily coffee. It’s called bulletproof coffee and it’s ...

You don’t need much gear to enjoy running. However, here is a list of running essentials – running gear you need – if you want to take running more ...