inov-8 has created the ultimate shoe for CrossFit and functional fitness athlete. Unlike anything you’ve seen or used, these are just epic. The new inov-8 F-lite ...

When looking for an all-round female specific training shoe, the inov-8 F-lite 240 is the perfect shoe for everything. Here’s our ...

Recovery drinks – what you need to know. Choose the right types and get the timing right, and you will be on your way to better recovery and ...

There is a new 2015 CrossFit Games Regional format, and it has a huge impact on athletes, from beginners to the pros. Here's what you need to ...

Every training facility needs a quality flat bench!. We review the quality flat bench from REBEL Elite Fitness perfect for all sized ...

Get better sleep as a runner, or any athlete, and reap the benefits of better performance and recovery. There is more to sleep than you think. Here's what you need to ...

Cheating in training can be seen in almost all training facilities. It’s not acceptable and for various reason. Here’s what you need to ...

The new inov-8 F-lite 195 are easily one of the best choice of shoes for all fitness athletes. Here’s our review and ...

Strongman training develops some of the most basic and principle fitness movements, and with quicker results. That's why you need to do more strongman ...

Possessing posterior chain strength is essential if you’re looking to become a better athlete. Here’s what you need to ...