If you are into running, CrossFit or other functional fitness, it’s a great idea to yourself get a foam roller – we explore some of its great ...

Athletes often feel the need to consume loads of calories to sustain energy levels, but what about overeating? Here's how to avoid ...

Owning a quality kit bag is essential for anyone serious about their training. The inov-8 Duffel Bag is a high quality classic 55-litre kit bag with various great ...

Everybody at some point would have remembered being told about how fat is bad for your health and well-being. What if we told you that was ...

Also known as the roman chair sit-up, the (GHD) glute-ham developer sit-up is quite easily the most effective abdominal and core strengthening workout, ...

Having problems with getting your American kettlebell swing perfect? No worries – we will help you with these very easy ...

Possibly one of the most deceiving exercises, burpees are quite easily the perfect exercise. When it comes to functional fitness training, burpees will make you stronger and fitter. Here’s our take on ...

CrossFit Games Open Workout 15.4 has been announced and we put together some great tips from our Carl Paoli, John Murie, Beau Burgener, and Lily ...

CrossFit Games Open Workout 15.3 has been announced and here are some tips to help you get through ...

Carl Paoli breaks down the CrossFit Games open workout ...