Starting a CrossFit box can be complex, especially when looking at equipment you’ll need. We look at outfitting your CrossFit Box – a guide on ...

Climbing ropes are exceptional for improving upper body strength, grip strength, power and endurance. We review the climbing rope from REBEL Elite ...

Is coconut oil the next big thing? With so many benefits, it’s no wonder health nuts are saying ...

As with any sport, starting out new has you guessing the dos and don’ts that can make the start an easy one. Here’s our 7 tips for new ...

People focussed on performance will get better results if their mobility is also an essential part of training. Mobility is here to ...

Anxiety is something too many people suffer from, especially under stressful situations, sport being one of them. Dealing with anxiety in ...

Mountain running is the sport of running and racing off road but in the mountains or fells. It’s exciting, different and ...

Many CrossFitters wonder what it takes to get to the level of the world’s best athletes. Here's the habits of successful CrossFit ...

Fish oil is most commonly known for how it is beneficial for cardiovascular and cardiac health. Now research has also linked fish oil and fat ...

SPORTTAPE has become the kinesiology tape of choice! We review the SPORTTAPE Multipack Pouches, which includes four pre-cut 'Extra Sticky' ...