High-intensity interval training is possibly one of the best forms of building endurance and general conditioning. Whether it is for road running, trail running or for functional fitness (like CrossFit), interval training is likely going to be your best running tip, ...

Sugar can be detrimental to your health and well-being, and performance as an athlete. Time to take a sugar detox, and here’s why and ...

We take a look at the great new REBEL XF Kettlebells! They offer great balance, durability, the best possible grip. Here’s our full ...

Inflammation is detrimental to the body and can hinder your performance as an athlete. Here are some nutritious foods that are excellent for health and well-being and at reducing ...

The Concept2 Dynamic Indoor Rower offers the closest simulation to rowing on the water and is an excellent sport-specific training and coaching tool. Here’s our ...

PurePharma has launched an exciting new product! PurePharma-3 delivers the most scientifically proven micronutrients all in one great package. Our ...

We review the 16-Piece Bumper Plate Holder from REBEL Elite Fitness, which conveniently holds a complete set of bumper ...

There is little worse than ripping up your hands during a workout. We have two great step-by-step guides to taping up your hands to prevent that from ...

Olympic weightlifting is one of the key modalities of any functional fitness program. Becoming great at it takes time and patience; however, these tips will help you get there ...

We review the cambered barbell which is a speciality bar intended to take stress off of your shoulders and offers a lower hand grip for those with limited shoulder ...