Choosing a coach
Sports coaching is no longer the preserve of school and professional sports. Most recreational or aspiring age-group competitors in all sporting codes have realised the value of having a coach…
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Bodyweight training
5 posts
Training Alone
‘Total Lockdown’, another strange new term that we are all learning in 2020. We thought that the most significant impact for sports people would be the cancellation or postponement of…
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Ingane Yami challenge
One Rugby Legend, Two Adventure Athletes – One Epic Charity Challenge Stefan Terblanche, CEO of the South African Rugby Legends Association (SARLA) may have retired from rugby, but that doesn’t…
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How to prevent your hands from ripping during workouts
There is little worse than ripping up your hands during a workout. We have two great step-by-step guides to taping up your hands to prevent that from happening.
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(GHD) Glute-Ham Developer Sit-Ups Explained
Also known as the roman chair sit-up, the (GHD) glute-ham developer sit-up is quite easily the most effective abdominal and core strengthening workout, ever.
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