Ingane Yami challenge
One Rugby Legend, Two Adventure Athletes – One Epic Charity Challenge Stefan Terblanche, CEO of the South African Rugby Legends Association (SARLA) may have retired from rugby, but that doesn’t…
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Bodyweight training
3 posts
How to prevent your hands from ripping during workouts
There is little worse than ripping up your hands during a workout. We have two great step-by-step guides to taping up your hands to prevent that from happening.
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(GHD) Glute-Ham Developer Sit-Ups Explained
Also known as the roman chair sit-up, the (GHD) glute-ham developer sit-up is quite easily the most effective abdominal and core strengthening workout, ever.
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