Kelly Starrett, from Mobility WOD, is a renowned mobility guru and offers a host of amazing mobility exercises for athletes from all spectrums. Starrett is also a top trail runner and reckons that by committing to daily mobility exercises of even 10-15min you’ll become a better and much healthier athlete.
Regular mobility exercises help unlock your body and they are great for injury recovery and prevention. Although there are several mobility tools which you can use to assist you reach your mobility goals, doing the correct mobility work is essential.
In this feature, we’ve compiled the best mobility workouts by Kelly Starrett for runners, which are equally beneficial for athletes looking to keep their overall mobility in top order.