Paris Philippou

About Paris Philippou

Serial Entrepreneur | Media & Marketing Adept | Adventure Seeker | Wanderlust Dreamer | Health & Fitness Enthusiast | Tequila Fan | Animal Lover

Recovery is a key component in performing better; however, by including active recovery or “active rest” it can actually boost your recovery. Here is why…

It’s hard not to notice certain comical CrossFit types – those people who make you eject coffee out your nose. Here’s a humorous look at these types…

Obstacle races have become very popular around the world and here in South Africa. Our obstacle races are certainly progressing, but these are the world’s best obstacle races…

If you’re looking for no equipment workouts that suit all kinds of functional fitness, like CrossFit, strength training, or general fitness training, then look no more – we have some great no equipment workouts for you.