Paris Philippou

About Paris Philippou

Serial Entrepreneur | Media & Marketing Adept | Adventure Seeker | Wanderlust Dreamer | Health & Fitness Enthusiast | Tequila Fan | Animal Lover

High-intensity interval training is possibly one of the best forms of building endurance and general conditioning. Whether it is for road running, trail running or for functional fitness (like CrossFit), interval training is likely going to be your best running tip, ever.

PurePharma has launched an exciting new product! PurePharma-3 delivers the most scientifically proven micronutrients all in one great package. Our review…

Nutrition is a significant part of health and fitness. With pre-workout nutrition the correct nutritional foods, quantities and timing can massively impact on your performance and recovery. Read on as we help you out with some great guidelines.

There is little worse than ripping up your hands during a workout. We have two great step-by-step guides to taping up your hands to prevent that from happening.

Also known as the roman chair sit-up, the (GHD) glute-ham developer sit-up is quite easily the most effective abdominal and core strengthening workout, ever.

Possibly one of the most deceiving exercises, burpees are quite easily the perfect exercise. When it comes to functional fitness training, burpees will make you stronger and fitter. Here’s our take on burpees.

Passive rest versus active recovery is something that you need to plan for, to bolster your performance when are active or training. Best you understand why…

Ring dips are a common exercise seen in functional fitness training. Mastering them is essential, and for good reason. Here’s why and how to master them…

Create a mindset for success with this great list of pointers to help you always push yourself in the right direction, even when the going gets tough.

Here are active recovery workout examples that will help you get the best out of your training and performance, especially on rest days.