Andrea Papas

About Andrea Papas

Andrea Papas is a performance nutritionist, personal fitness trainer, strength and conditioning coach, and health and wellness coach.

Athletes who are serious about their performance need to look at recovery nutrition – you will be impressed with the results.

The importance of enzymes is undeniable – they catalyse functions that would normally not occur at physiological temperatures.

We look at the importance of the glycemic index and load and how they can affect our blood sugar levels, health and more.

Many folk want to lose weight but the line between weight loss and fat loss has been blurred. We examine the difference between weight loss and fat loss.

Weight maintenance, gain and loss are issues that bog many people. We present some invaluable information to tackle these topics.

Many people wanting to gain muscle rely too much on carbohydrates. Learn how to gain weight and build muscle the right way.

This is the final installment of our three-part series on understanding performance nutrition. Understand accurate food choices, hydration techniques and eating patterns.

Here’s Part Two of our three-part series on understanding performance nutrition – a great guide to understanding accurate food choices, hydration techniques and eating patterns.

Performance nutrition accelerates optimized performance through accurate food choices, hydration techniques and eating patterns. Here is a great guide to understanding performance nutrition.

Understanding the mental and psychological side of (Olympic) weightlifting and training will help you reach your full potential. Andrea Papas breaks it down for you…