CrossFit Games Africa Regional 2013 Event (Full) Details

 UPDATE: Read our article – CrossFit Games Africa Regional 2013 winners interview here.

With the CrossFit Games Opens out of the way and the CrossFit Games Africa Regional 2013 are now around the corner and every athlete and a lot of keen CrossFitters have been keeping a close eye on the Games site to see what the workouts will have in store.

Well, they have all been announced and they look like a lot of fun and not to mention very tough. We’ve conveniently put together all the details blow that you need to know…

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General competition details

There are seven scored events per division (men, women and teams), with no cuts – i.e. everyone will compete at every event, unless disqualified or they fail to complete any minimum work requirements.

After each event, each athlete obtains a score based on his/her/team placing/rank and points are allocated accordingly (one for 1st, two for 2nd, etc.). After all seven events, the athletes/team with the lowest overall points will be the winners. In the African region, only the first placed man, woman and team will go to the final Games in the USA.

Individual Events (workouts)

2013 CrossFit Games Regionals Workouts - Individual

Team Events (workouts)

2013 CrossFit Games Regionals Workouts - Team

The Africa Regional competitors

Spectators keen to support

Don’t miss out on this awesome event at the Standard Bank Arena! Make sure you get down to the CrossFit Games Regionals event in Johannesburg, to watch the best athletes in Africa competing. Who will take the title as fittest man, fittest woman and fittest team in all of Africa and represent us at the Games in the USA?

You can catch one day of the competition for R50, or watch the entire three-day competition for just R1o0. You can check out this link to purchase tickets. Doors open at 8am and event heats carry on until around 5pm.

Events movements standards (videos)

Will you be competing at the CrossFit Game Africa Regionals, or are you a spectator eager to watch all the action go down? Who is your money for the win in each division?

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